Ingo Heinke 6500m row
6,500
Meters
28:00.8
Time
2:09.2
Pace
399
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 121 |
October 09, 2020 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.8 | 6,500 | 2:09.2 | 162 | 857 | 22 | 145 |
| 5:36.2 | 1,300 | 2:09.3 | 162 | 857 | 21 | 141 |
| 5:36.0 | 2,600 | 2:09.2 | 162 | 858 | 24 | 148 |
| 5:36.9 | 3,900 | 2:09.5 | 161 | 853 | 24 | 145 |
| 5:36.4 | 5,200 | 2:09.3 | 162 | 856 | 21 | 146 |
| 5:35.4 | 6,500 | 2:09.0 | 163 | 861 | 23 | 149 |
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Workout Graph
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