Ingo Heinke 8000m row
8,000
Meters
32:40.5
Time
2:02.5
Pace
518
Calories
148
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 847 |
| Drag Factor | 123 |
July 02, 2020 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:40.5 | 8,000 | 2:02.5 | 190 | 954 | 25 | 148 |
| 6:37.3 | 1,600 | 2:04.1 | 183 | 929 | 24 | 147 |
| 6:35.7 | 3,200 | 2:03.6 | 185 | 937 | 25 | 137 |
| 6:35.4 | 4,800 | 2:03.5 | 186 | 938 | 26 | 147 |
| 6:27.1 | 6,400 | 2:00.9 | 198 | 980 | 27 | 158 |
| 6:24.9 | 8,000 | 2:00.2 | 201 | 992 | 27 | 151 |
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Workout Graph
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