Ingo Heinke v500m/2:31r...8 row
4,000
Meters
13:53.1
Time
1:44.1
Pace
314
Calories
149
Heart Rate
| Rest Distance | 4,001 |
|---|---|
| Rest Time | 29:23.0 |
| Overall Distance | 8,001 |
| Overall Time | 43:16.1 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 32 |
| Stroke Count | 838 |
| Drag Factor | 124 |
June 27, 2020 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.1 | 4,000 | 1:44.1 | 310 | 1366 | 32 | 149 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 34 | 97 | |
| r: 2:31 | 330 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | 154 | |
| r: 2:43 | 418 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 33 | 154 | |
| r: 2:45 | 363 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 35 | 158 | |
| r: 2:42 | 328 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 33 | 157 | |
| r: 2:57 | 312 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 35 | 159 | |
| r: 3:02 | 206 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 30 | 159 | |
| r: 3:29 | 263 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 30 | 160 | |
| r: 9:14 | 1,781 | ||||||
| r4,001 |
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Workout Graph
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