Ingo Heinke 8000m row
8,000
Meters
35:07.4
Time
2:11.7
Pace
480
Calories
117
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 760 |
| Drag Factor | 125 |
June 08, 2020 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.4 | 8,000 | 2:11.7 | 153 | 827 | 21 | 117 |
| 7:01.2 | 1,600 | 2:11.6 | 153 | 828 | 22 | 110 |
| 7:02.7 | 3,200 | 2:12.0 | 152 | 822 | 22 | 114 |
| 7:01.6 | 4,800 | 2:11.7 | 153 | 826 | 21 | 117 |
| 7:00.9 | 6,400 | 2:11.5 | 154 | 829 | 21 | 118 |
| 7:01.0 | 8,000 | 2:11.5 | 154 | 828 | 22 | 129 |
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Workout Graph
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