Ingo Heinke 7000m row
7,000
Meters
28:35.2
Time
2:02.5
Pace
453
Calories
141
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 722 |
| Drag Factor | 128 |
April 20, 2020 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.2 | 7,000 | 2:02.5 | 190 | 955 | 25 | 141 |
| 5:48.8 | 1,400 | 2:04.5 | 181 | 923 | 25 | 131 |
| 5:48.1 | 2,800 | 2:04.3 | 182 | 926 | 24 | 137 |
| 5:44.8 | 4,200 | 2:03.1 | 187 | 945 | 25 | 137 |
| 5:41.5 | 5,600 | 2:01.9 | 193 | 963 | 25 | 144 |
| 5:32.1 | 7,000 | 1:58.6 | 210 | 1021 | 27 | 157 |
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Workout Graph
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