Ingo Heinke 7000m row
7,000
Meters
29:35.0
Time
2:06.7
Pace
437
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 127 |
April 11, 2020 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:35.0 | 7,000 | 2:06.7 | 172 | 891 | 21 | 139 |
| 6:00.9 | 1,400 | 2:08.8 | 163 | 862 | 19 | 140 |
| 5:58.9 | 2,800 | 2:08.1 | 166 | 871 | 19 | 134 |
| 5:53.5 | 4,200 | 2:06.2 | 174 | 898 | 21 | 140 |
| 5:47.2 | 5,600 | 2:04.0 | 184 | 931 | 23 | 141 |
| 5:54.4 | 7,000 | 2:06.5 | 173 | 894 | 24 | 140 |
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Workout Graph
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