Ingo Heinke 8000m row
8,000
Meters
34:28.4
Time
2:09.2
Pace
490
Calories
126
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 741 |
| Drag Factor | 125 |
April 08, 2020 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.4 | 8,000 | 2:09.2 | 162 | 857 | 21 | 126 |
| 6:55.6 | 1,600 | 2:09.8 | 160 | 849 | 19 | 120 |
| 6:52.9 | 3,200 | 2:09.0 | 163 | 860 | 23 | 121 |
| 6:53.9 | 4,800 | 2:09.3 | 162 | 856 | 22 | 127 |
| 6:52.4 | 6,400 | 2:08.8 | 164 | 862 | 23 | 131 |
| 6:53.6 | 8,000 | 2:09.2 | 162 | 857 | 21 | 131 |
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Workout Graph
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