Ingo Heinke 7000m row
7,000
Meters
29:52.6
Time
2:08.0
Pace
433
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 124 |
April 04, 2020 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.6 | 7,000 | 2:08.0 | 167 | 873 | 19 | 132 |
| 5:59.7 | 1,400 | 2:08.4 | 165 | 868 | 21 | 127 |
| 5:58.5 | 2,800 | 2:08.0 | 167 | 873 | 21 | 129 |
| 5:56.7 | 4,200 | 2:07.3 | 169 | 882 | 20 | 133 |
| 5:57.9 | 5,600 | 2:07.8 | 168 | 876 | 18 | 135 |
| 5:59.8 | 7,000 | 2:08.5 | 165 | 867 | 18 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.