Ingo Heinke v500m/2:27r...5 row
3,500
Meters
12:45.6
Time
1:49.3
Pace
258
Calories
147
Heart Rate
| Rest Distance | 3,017 |
|---|---|
| Rest Time | 15:31.0 |
| Overall Distance | 6,517 |
| Overall Time | 28:16.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 123 |
March 27, 2020 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.6 | 3,500 | 1:49.3 | 268 | 1220 | 29 | 147 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 30 | 107 | |
| r: 2:27 | 506 | ||||||
| 2:44.9 | 750 | 1:49.9 | 263 | 1206 | 29 | 154 | |
| r: 3:56 | 754 | ||||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 27 | 155 | |
| r: 5:04 | 998 | ||||||
| 2:44.0 | 750 | 1:49.3 | 268 | 1221 | 29 | 159 | |
| r: 4:04 | 759 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 33 | 162 | |
| r3,017 |
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Workout Graph
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