Ingo Heinke 12000m row
12,000
Meters
53:26.2
Time
2:13.5
Pace
714
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 1168 |
| Drag Factor | 134 |
January 18, 2020 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:26.2 | 12,000 | 2:13.5 | 147 | 805 | 21 | 132 |
| 10:44.4 | 2,400 | 2:14.2 | 145 | 797 | 22 | 135 |
| 10:41.6 | 4,800 | 2:13.6 | 147 | 804 | 21 | 125 |
| 10:39.5 | 7,200 | 2:13.2 | 148 | 809 | 21 | 133 |
| 10:41.3 | 9,600 | 2:13.6 | 147 | 805 | 22 | 134 |
| 10:39.5 | 12,000 | 2:13.2 | 148 | 809 | 23 | 137 |
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Workout Graph
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