Ingo Heinke 10x500m/2:00r row
5,000
Meters
18:10.4
Time
1:49.0
Pace
369
Calories
156
Heart Rate
| Rest Distance | 2,552 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,552 |
| Overall Time | 38:10.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 26 |
| Stroke Count | 728 |
| Drag Factor | 142 |
January 06, 2020 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.4 | 5,000 | 1:49.0 | 270 | 1229 | 26 | 156 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | 108 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 25 | 156 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 26 | 160 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 25 | 161 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 27 | 161 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | 161 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | 162 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | 162 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 26 | 164 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 27 | 167 |
| r2,552 |
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Workout Graph
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