Ingo Heinke 10000m row
10,000
Meters
42:25.2
Time
2:07.2
Pace
624
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 958 |
| Drag Factor | 126 |
October 18, 2019 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.2 | 10,000 | 2:07.2 | 170 | 884 | 22 | 138 |
| 8:29.1 | 2,000 | 2:07.2 | 170 | 884 | 22 | 135 |
| 8:33.2 | 4,000 | 2:08.3 | 166 | 870 | 23 | 132 |
| 8:28.5 | 6,000 | 2:07.1 | 170 | 886 | 21 | 135 |
| 8:27.5 | 8,000 | 2:06.8 | 171 | 889 | 23 | 144 |
| 8:26.9 | 10,000 | 2:06.7 | 172 | 891 | 24 | 145 |
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Workout Graph
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