Ingo Heinke 45:12 row
10,105
Meters
45:12.4
Time
2:14.2
Pace
598
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
| Drag Factor | 123 |
December 22, 2018 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.4 | 10,105 | 2:14.2 | 145 | 798 | 22 | 139 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | 123 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 | 127 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 | 139 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 | 139 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | 138 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 | 145 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | 146 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 | 141 |
| 45:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 | 146 |
| 45:12.4 | 44 | 2:20.9 | 125 | 730 | 19 | 146 |
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Workout Graph
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