Ingo Heinke 6000m row
6,000
Meters
29:30.5
Time
2:27.5
Pace
330
Calories
117
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 141 |
September 02, 2018 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.5 | 6,000 | 2:27.5 | 109 | 675 | 19 | 117 |
| 5:48.0 | 1,200 | 2:25.0 | 115 | 695 | 19 | 118 |
| 5:54.4 | 2,400 | 2:27.6 | 109 | 674 | 19 | 117 |
| 5:57.9 | 3,600 | 2:29.1 | 106 | 663 | 19 | 114 |
| 5:56.6 | 4,800 | 2:28.5 | 107 | 667 | 19 | 118 |
| 5:53.5 | 6,000 | 2:27.2 | 110 | 676 | 20 | 118 |
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Workout Graph
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