Ingo Heinke 10000m row
10,000
Meters
41:55.7
Time
2:05.7
Pace
631
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 1025 |
| Drag Factor | 113 |
June 22, 2018 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:55.7 | 10,000 | 2:05.7 | 176 | 905 | 24 | 142 |
| 8:27.6 | 2,000 | 2:06.9 | 171 | 889 | 24 | 130 |
| 8:20.6 | 4,000 | 2:05.1 | 179 | 914 | 24 | 138 |
| 8:21.0 | 6,000 | 2:05.2 | 178 | 913 | 26 | 148 |
| 8:19.4 | 8,000 | 2:04.8 | 180 | 918 | 25 | 151 |
| 8:27.2 | 10,000 | 2:06.8 | 172 | 890 | 24 | 143 |
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Workout Graph
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