Ingo Heinke 1:00:01 row
14,106
Meters
1:00:01.6
Time
2:07.6
Pace
875
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 1443 |
| Drag Factor | 121 |
March 02, 2018 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.6 | 14,106 | 2:07.6 | 168 | 878 | 24 | 141 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 | 147 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 | 127 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 | 129 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 23 | 131 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 26 | 135 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 25 | 137 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 890 | 27 | 146 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 142 |
| 45:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 | 146 |
| 50:00.0 | 1,230 | 2:01.9 | 193 | 964 | 28 | 155 |
| 55:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | 147 |
| 1:00:00.0 | 1,185 | 2:06.5 | 173 | 893 | 23 | 149 |
| 1:00:01.6 | 5 | 2:40.0 | 85 | 594 | 149 |
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Workout Graph
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