Ingo Heinke 1:00:02 row
14,393
Meters
1:00:02.3
Time
2:05.1
Pace
910
Calories
155
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 1477 |
| Drag Factor | 129 |
February 18, 2018 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.3 | 14,393 | 2:05.1 | 179 | 914 | 24 | 155 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 | 158 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 25 | 145 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 22 | 145 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 21 | 149 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 26 | 150 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 28 | 150 |
| 35:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 | 153 |
| 40:00.0 | 1,194 | 2:05.6 | 177 | 907 | 26 | 158 |
| 45:00.0 | 1,198 | 2:05.2 | 178 | 913 | 27 | 157 |
| 50:00.0 | 1,196 | 2:05.4 | 177 | 910 | 24 | 160 |
| 55:00.0 | 1,191 | 2:05.9 | 175 | 902 | 24 | 162 |
| 1:00:00.0 | 1,219 | 2:03.0 | 188 | 946 | 27 | 167 |
| 1:00:02.3 | 10 | 1:55.0 | 230 | 1092 | 27 | 167 |
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Workout Graph
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