Ingo Heinke 1:00:00 row
14,045
Meters
1:00:00.8
Time
2:08.1
Pace
874
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 1511 |
| Drag Factor | 135 |
December 15, 2017 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.8 | 14,045 | 2:08.1 | 166 | 871 | 25 | 144 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 23 | 130 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 | 139 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 25 | 144 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 23 | 147 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 26 | 146 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 27 | 148 |
| 35:00.0 | 1,204 | 2:04.5 | 181 | 922 | 26 | 153 |
| 40:00.0 | 1,203 | 2:04.6 | 181 | 921 | 27 | 153 |
| 45:00.0 | 1,206 | 2:04.3 | 182 | 926 | 27 | 156 |
| 50:00.0 | 1,240 | 2:00.9 | 198 | 980 | 30 | 161 |
| 55:00.0 | 963 | 2:35.7 | 93 | 618 | 24 | 130 |
| 1:00:00.0 | 1,007 | 2:28.9 | 106 | 664 | 23 | 130 |
| 1:00:00.8 | 2 | 3:20.0 | 44 | 450 |
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Workout Graph
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