Ingo Heinke 50:03 row
11,523
Meters
50:03.5
Time
2:10.3
Pace
706
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 1403 |
| Drag Factor | 113 |
December 06, 2017 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:03.5 | 11,523 | 2:10.3 | 158 | 844 | 28 | 146 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 27 | 143 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 27 | 143 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 27 | 147 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 30 | 152 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 31 | 154 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 30 | 159 |
| 35:00.0 | 1,196 | 2:05.4 | 177 | 910 | 30 | 160 |
| 40:00.0 | 1,195 | 2:05.5 | 177 | 909 | 30 | 164 |
| 45:00.0 | 1,034 | 2:25.0 | 115 | 694 | 28 | 127 |
| 50:00.0 | 942 | 2:39.2 | 87 | 598 | 22 | 131 |
| 50:03.5 | 9 | 3:14.4 | 48 | 463 | 131 |
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Workout Graph
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