Ingo Heinke 16:04 row
3,500
Meters
16:04.2
Time
2:17.7
Pace
206
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 131 |
October 14, 2025 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.2 | 3,500 | 2:17.7 | 134 | 760 | 22 | 124 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 | 119 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 | 120 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 | 130 |
| 16:04.2 | 234 | 2:17.1 | 136 | 766 | 24 | 128 |
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Workout Graph
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