Ingo Heinke 6x500m/3:00r row
3,000
Meters
11:34.9
Time
1:55.8
Pace
210
Calories
161
Heart Rate
| Rest Distance | 3,029 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,029 |
| Overall Time | 29:34.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 130 |
October 13, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.9 | 3,000 | 1:55.8 | 225 | 1075 | 28 | 161 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 28 | 150 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | 156 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | 162 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 29 | 161 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 31 | 166 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 32 | 172 |
| r3,029 |
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Workout Graph
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