Ingo Heinke 12:36 row
3,017
Meters
12:36.8
Time
2:05.4
Pace
194
Calories
113
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 129 |
October 04, 2025 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.8 | 3,017 | 2:05.4 | 177 | 910 | 24 | 113 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 22 | 93 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 | 111 |
| 12:36.8 | 653 | 2:00.0 | 202 | 996 | 28 | 136 |
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