Ingo Heinke 1000m row
1,000
Meters
4:32.9
Time
2:16.4
Pace
59
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 127 |
September 03, 2025 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 24 | 123 |
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 25 | 112 |
| 0:54.3 | 400 | 2:15.7 | 140 | 781 | 25 | 118 |
| 0:54.3 | 600 | 2:15.7 | 140 | 781 | 23 | 126 |
| 0:54.2 | 800 | 2:15.5 | 141 | 784 | 25 | 130 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 778 | 24 | 130 |
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Workout Graph
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