Ingo Heinke 4:29 row
1,003
Meters
4:29.6
Time
2:14.3
Pace
60
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 119 |
August 20, 2025 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.6 | 1,003 | 2:14.3 | 144 | 796 | 21 | 123 |
| 4:29.6 | 1,004 | 2:14.2 | 145 | 797 | 21 | 123 |
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Workout Graph
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