Ingo Heinke 998m row
998
Meters
4:33.8
Time
2:17.1
Pace
59
Calories
113
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 128 |
September 01, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.8 | 998 | 2:17.1 | 136 | 766 | 23 | 113 |
| 0:55.6 | 200 | 2:19.0 | 130 | 748 | 23 | 102 |
| 0:55.3 | 400 | 2:18.2 | 132 | 755 | 23 | 115 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 24 | 115 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 25 | 116 |
| 0:55.5 | 998 | 2:20.1 | 127 | 737 | 24 | 120 |
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Workout Graph
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