Ingo Heinke 8:59 row
2,004
Meters
8:59.4
Time
2:14.5
Pace
120
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 191 |
| Drag Factor | 127 |
August 29, 2025 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.4 | 2,004 | 2:14.5 | 144 | 794 | 21 | 123 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 | 121 |
| 8:59.4 | 892 | 2:14.1 | 145 | 798 | 22 | 126 |
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Workout Graph
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