Ingo Heinke 4:40 row
1,001
Meters
4:40.9
Time
2:20.3
Pace
58
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 126 |
August 28, 2025 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.9 | 1,001 | 2:20.3 | 127 | 736 | 22 | 128 |
| 4:40.9 | 1,002 | 2:20.1 | 127 | 737 | 22 | 128 |
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Workout Graph
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