Ingo Heinke 8:56 row
2,002
Meters
8:56.1
Time
2:13.8
Pace
122
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 200 |
| Drag Factor | 126 |
August 28, 2025 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.1 | 2,002 | 2:13.8 | 146 | 801 | 22 | 125 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | 123 |
| 8:56.1 | 883 | 2:13.6 | 146 | 804 | 22 | 128 |
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Workout Graph
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