Ingo Heinke 6x500m/3:00r row
3,000
Meters
11:21.8
Time
1:53.6
Pace
215
Calories
152
Heart Rate
| Rest Distance | 3,058 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 29:21.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 746 |
| Drag Factor | 125 |
August 26, 2025 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.8 | 3,000 | 1:53.6 | 239 | 1120 | 29 | 152 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 28 | 138 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 27 | 150 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | 150 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | 155 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 30 | 157 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 34 | 162 |
| r3,058 |
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Workout Graph
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