Ingo Heinke 6x500m/3:00r row
3,000
Meters
11:51.8
Time
1:58.6
Pace
216
Calories
153
Heart Rate
| Rest Distance | 2,241 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,241 |
| Overall Time | 29:51.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 127 |
August 22, 2025 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.8 | 3,000 | 1:58.6 | 210 | 1021 | 27 | 153 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 29 | 147 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 24 | 146 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | 152 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | 155 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 29 | 158 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 30 | 164 |
| r2,241 |
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Workout Graph
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