Ingo Heinke 4:23 row
1,003
Meters
4:23.9
Time
2:11.5
Pace
61
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 122 |
August 22, 2025 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.9 | 1,003 | 2:11.5 | 154 | 829 | 25 | 132 |
| 4:23.9 | 1,004 | 2:11.4 | 154 | 830 | 25 | 132 |
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Workout Graph
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