Ingo Heinke 4:30 row
1,003
Meters
4:30.9
Time
2:15.0
Pace
60
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 120 |
August 20, 2025 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.9 | 1,003 | 2:15.0 | 142 | 789 | 22 | 128 |
| 4:30.9 | 1,003 | 2:15.0 | 142 | 789 | 22 | 128 |
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Workout Graph
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