Ingo Heinke 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 119 |
August 15, 2025 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 867 | 26 | 139 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 26 | 132 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 27 | 130 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 27 | 129 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 26 | 142 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 27 | 161 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 26 | 143 |
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Workout Graph
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