Ingo Heinke 4:50 row
1,004
Meters
4:50.3
Time
2:24.5
Pace
56
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 118 |
August 13, 2025 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.3 | 1,004 | 2:24.5 | 116 | 698 | 23 | 130 |
| 4:50.3 | 1,005 | 2:24.4 | 116 | 699 | 23 | 130 |
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Workout Graph
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