Ingo Heinke 4:45 row
1,002
Meters
4:45.2
Time
2:22.3
Pace
56
Calories
116
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 118 |
August 13, 2025 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.2 | 1,002 | 2:22.3 | 121 | 717 | 22 | 116 |
| 4:45.2 | 1,003 | 2:22.1 | 122 | 719 | 22 | 116 |
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Workout Graph
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