Ingo Heinke 7:57 row
2,003
Meters
7:57.9
Time
1:59.2
Pace
133
Calories
159
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 136 |
August 11, 2025 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.9 | 2,003 | 1:59.2 | 206 | 1009 | 26 | 159 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 27 | 159 |
| 7:57.9 | 746 | 1:59.2 | 206 | 1010 | 26 | 159 |
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Workout Graph
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