Ingo Heinke 8:55 row
2,005
Meters
8:55.8
Time
2:13.6
Pace
119
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 128 |
August 11, 2025 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.8 | 2,005 | 2:13.6 | 147 | 804 | 22 | 131 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | 128 |
| 8:55.8 | 883 | 2:13.5 | 147 | 806 | 23 | 135 |
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Workout Graph
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