Ingo Heinke 31:53 row
7,003
Meters
31:53.9
Time
2:16.6
Pace
408
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 687 |
| Drag Factor | 132 |
August 05, 2025 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.9 | 7,003 | 2:16.6 | 137 | 772 | 21 | 140 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 21 | 108 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 21 | 140 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 | 142 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 | 144 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 | 148 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 | 148 |
| 31:53.9 | 420 | 2:15.5 | 140 | 783 | 22 | 150 |
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Workout Graph
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