Ingo Heinke 6x500m/3:00r row
3,000
Meters
10:52.9
Time
1:48.8
Pace
221
Calories
145
Heart Rate
| Rest Distance | 2,167 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 28:52.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 119 |
August 02, 2025 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.9 | 3,000 | 1:48.8 | 272 | 1234 | 30 | 145 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 31 | 142 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | 148 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 33 | 143 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | 113 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | 163 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 32 | 166 |
| r2,167 |
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Workout Graph
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