Ingo Heinke 14x500m/r row
7,000
Meters
31:10.7
Time
2:13.6
Pace
418
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:10.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 123 |
July 14, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.7 | 7,000 | 2:13.6 | 147 | 804 | 24 | 135 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 22 | 112 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 22 | 118 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | 143 |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 23 | 111 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | 149 |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 24 | 120 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | 154 |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 24 | 122 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 28 | 157 |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 24 | 125 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | 160 |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 24 | 130 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 27 | 164 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 24 | 137 |
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Workout Graph
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