Ingo Heinke 14x500m/r row
7,000
Meters
31:13.3
Time
2:13.8
Pace
407
Calories
132
Heart Rate
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 7,000 |
Overall Time | 31:13.3 |
Average Watts | 146 |
---|---|
Calories Per Hour | 802 |
Stroke Rate | 22 |
Stroke Count | 693 |
Drag Factor | 117 |
July 06, 2025 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
31:13.3 | 7,000 | 2:13.8 | 146 | 802 | 22 | 132 |
2:14.2 | 500 | 2:14.2 | 145 | 798 | 20 | 109 |
2:14.4 | 500 | 2:14.4 | 144 | 796 | 21 | 116 |
2:14.0 | 500 | 2:14.0 | 145 | 800 | 22 | 124 |
2:13.8 | 500 | 2:13.8 | 146 | 802 | 22 | 126 |
2:14.3 | 500 | 2:14.3 | 144 | 797 | 22 | 126 |
2:14.2 | 500 | 2:14.2 | 145 | 798 | 22 | 132 |
2:14.2 | 500 | 2:14.2 | 145 | 798 | 22 | 134 |
2:14.2 | 500 | 2:14.2 | 145 | 798 | 22 | 133 |
2:14.6 | 500 | 2:14.6 | 144 | 793 | 22 | 136 |
2:14.1 | 500 | 2:14.1 | 145 | 799 | 22 | 139 |
2:14.0 | 500 | 2:14.0 | 145 | 800 | 23 | 143 |
2:13.9 | 500 | 2:13.9 | 146 | 801 | 23 | 142 |
2:13.3 | 500 | 2:13.3 | 148 | 808 | 23 | 146 |
2:10.2 | 500 | 2:10.2 | 159 | 845 | 24 | 147 |
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Workout Graph

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