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Ingo Heinke 12x500m/r row

6,000

Meters

27:41.3

Time

2:18.4

Pace

356

Calories

139

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,000
Overall Time27:41.3
Average Watts132
Calories Per Hour753
Stroke Rate24
Stroke Count674
Drag Factor116

June 24, 2025 19:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:41.3 6,000 2:18.4 132 753 24 139
1:59.4 500 1:59.4 206 1007 26 146
2:33.0 500 2:33.0 98 636 22 118
1:59.1 500 1:59.1 207 1013 27 154
2:35.4 500 2:35.4 93 620 22 122
1:59.5 500 1:59.5 205 1005 27 154
2:39.4 500 2:39.4 86 597 22 120
1:59.6 500 1:59.6 205 1004 27 162
2:42.7 500 2:42.7 81 579 23 123
2:00.1 500 2:00.1 202 995 27 160
2:42.7 500 2:42.7 81 579 22 124
1:59.1 500 1:59.1 207 1013 28 160
2:31.4 500 2:31.4 101 647 23 130

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Workout Graph

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