Ingo Heinke 4:29 row
1,004
Meters
4:29.3
Time
2:14.1
Pace
59
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 116 |
June 24, 2025 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.3 | 1,004 | 2:14.1 | 145 | 799 | 22 | 136 |
| 4:29.3 | 1,005 | 2:13.9 | 146 | 800 | 22 | 136 |
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Workout Graph
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