Ingo Heinke 10x500m/r row
5,000
Meters
20:44.2
Time
2:04.4
Pace
315
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:44.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 120 |
June 09, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.2 | 5,000 | 2:04.4 | 182 | 925 | 26 | 153 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 28 | 147 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 25 | 141 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 26 | 148 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 25 | 144 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | 162 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 26 | 152 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 29 | 164 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 27 | 155 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 29 | 168 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 27 | 156 |
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Workout Graph
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