Ingo Heinke 8:58 row
2,001
Meters
8:58.6
Time
2:14.5
Pace
118
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 201 |
| Drag Factor | 120 |
June 09, 2025 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.6 | 2,001 | 2:14.5 | 144 | 794 | 22 | 129 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | 127 |
| 8:58.6 | 888 | 2:14.3 | 144 | 796 | 23 | 131 |
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Workout Graph
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