Ingo Heinke 12x500m/r row
6,000
Meters
24:43.0
Time
2:03.5
Pace
387
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 24:43.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 119 |
June 01, 2025 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.0 | 6,000 | 2:03.5 | 185 | 938 | 26 | 149 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 32 | 151 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 24 | 129 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 29 | 156 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 25 | 134 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | 157 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 25 | 138 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 29 | 161 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 25 | 141 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | 164 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 26 | 144 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 29 | 166 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 26 | 149 |
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Workout Graph
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