Ingo Heinke 2x500m/r row
1,000
Meters
4:20.7
Time
2:10.3
Pace
60
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:20.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 119 |
June 01, 2025 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 23 | 124 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 23 | 120 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 24 | 128 |
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Workout Graph
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