Ingo Heinke 29:59 row
7,002
Meters
29:59.7
Time
2:08.5
Pace
431
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 120 |
May 25, 2025 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.7 | 7,002 | 2:08.5 | 165 | 867 | 23 | 139 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | 121 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 | 132 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 | 142 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 | 139 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 | 151 |
| 29:59.7 | 1,190 | 2:05.9 | 175 | 903 | 26 | 152 |
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Workout Graph
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