Ingo Heinke 12x500m/r row

6,000

Meters

24:49.4

Time

2:04.1

Pace

379

Calories

145

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,000
Overall Time24:49.4
Average Watts183
Calories Per Hour929
Stroke Rate26
Stroke Count651
Drag Factor120

May 23, 2025 19:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:49.4 6,000 2:04.1 183 929 26 145
2:08.5 500 2:08.5 165 867 25 125
1:59.6 500 1:59.6 205 1004 28 141
2:09.8 500 2:09.8 160 850 24 133
1:59.6 500 1:59.6 205 1004 27 147
2:09.6 500 2:09.6 161 853 25 139
1:59.3 500 1:59.3 206 1009 26 149
2:09.4 500 2:09.4 162 855 24 142
1:58.6 500 1:58.6 210 1022 28 154
2:09.4 500 2:09.4 162 855 26 145
1:59.4 500 1:59.4 206 1007 29 159
2:09.7 500 2:09.7 160 852 26 147
1:56.4 500 1:56.4 222 1063 30 163

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Workout Graph

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