Ingo Heinke 12x500m/r row
6,000
Meters
24:49.4
Time
2:04.1
Pace
379
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 24:49.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 120 |
May 23, 2025 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.4 | 6,000 | 2:04.1 | 183 | 929 | 26 | 145 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 25 | 125 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 28 | 141 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 24 | 133 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 27 | 147 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 25 | 139 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | 149 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 24 | 142 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 28 | 154 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 26 | 145 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 29 | 159 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 26 | 147 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 30 | 163 |
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Workout Graph
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