Ingo Heinke 30:00 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 119 |
May 16, 2025 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 867 | 25 | 137 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 25 | 127 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 | 133 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 | 137 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 25 | 139 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 25 | 142 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 25 | 148 |
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Workout Graph
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